Around 13 percent of men aged 18 and over report being in fair or poor health. This statistic is especially alarming considering that many health problems are preventable with lifestyle changes.
Most men are reluctant to take care of their health. This is often due to their cultural norms over the years. However, men must realize that they must care for themselves to stay healthy and happy. If you’re a man looking to improve your health, here are a few tips to get started.
Get regular checkups and screenings.
Men between the ages of 18 and 39 should visit their doctors regularly. They should see their doctors even if they feel healthy. Visiting their doctors allows them to check for any medical issues they may have. It also allows their medical providers to evaluate future medical problems.
Their doctors can also encourage a healthy lifestyle and update vaccinations. Men need to get to know their provider in case of an illness. Among the health issues they should look out for include:
- High blood pressure
- High cholesterol
- Diabetes
- Prostate cancer
- Colon cancer
Eat a healthy diet rich in fruits, vegetables, and whole grains.
Eating a diet rich in fruits and vegetables is essential for many reasons. They are a good source of fiber, vitamins, and minerals for good health. Fruits and vegetables also contain antioxidants, which help protect the body against disease.
Whole grains are another vital part of a healthy diet. They contain fiber and other nutrients that are important for good health. Eating whole grains can help reduce the risk of heart disease, type 2 diabetes, and some types of cancer.
A healthy diet also helps adults live longer and ensure their skin, eyes, and teeth are healthy. It also boosts immunity and supports muscle growth. Additionally, a diet rich in fruits and vegetables allows them to maintain a healthy weight.
Exercise regularly.
Regular exercise offers numerous benefits for men of all ages. It can help control weight, combat health conditions and diseases, improve mood, boost energy and promote better sleep. Men who exercise regularly can manage health issues like stroke, Type 2 diabetes, hypertension, metabolic syndrome, depression, and anxiety. It also enhances cognitive function and reduces the risk of death.
Regular exercise also helps reduce stress, which can positively impact mental health. Additionally, men who perform physical activities regularly are less likely to experience erectile dysfunction.
Get enough sleep each night.
Many people understand the importance of sleep. But they do not realize just how important it is. Sleep is necessary for overall health and wellbeing and is crucial for men. Men need around seven to eight hours of sleep each night to function at their best. When you’re sleep-deprived, you’re more likely to be irritable and have difficulty concentrating. You’re also at greater risk for chronic health problems like obesity, heart disease, and diabetes.
To ensure they get quality sleep, men should have their health issues checked. For instance, they can get a bite guard to protect their teeth from damage if they suffer bruxism. Using a soft occlusal splint can also help them improve sleep quality and allow them to get enough rest.
Reduce stress levels.
It is crucial to reduce stress levels because long-term stress results in numerous health issues. Prevention and management of stress reduce the risk of heart disease and high blood pressure. There are many ways to reduce stress, such as exercise, relaxation techniques, and meditation.
Lowering stress levels can help men sleep better and manage their weight. It also can positively affect mood and help men get along better with family and friends.
Quit smoking.
Smoking is one of the leading causes of preventable death in the United States. It can cause cancer, heart disease, and various other health problems. Quitting smoking is one of the most important things you can do for your health.
There are many ways to quit smoking, and everyone is different. Some people use medication, nicotine replacement therapy, or counseling. There are also several programs and resources available to help people quit smoking.
If you’re a man who is trying to quit smoking, here are some tips that may help:
- Find your reason for quitting. It may improve your health, save money, or set a good example for your children. When you have a strong reason to quit, it can be easier to stick to your plan.
- Tell your family and friends that you’re quitting. They can provide support and encouragement.
- Choose a date to quit and make a plan. Many resources are available to help you make a plan, including the American Lung Association and the American Cancer Society.
- Set up your environment for success. Get rid of all cigarettes and ashtrays in your home, office, and car. Avoid places where people are smoking.
- Change your routine. If you usually smoke after dinner, do something else, such as take a walk or read a book.
Now that you know some of the many benefits of a healthy lifestyle, it’s time to start. There are many ways for men to improve their health, and the tips we’ve provided are just a starting point. Be sure to consult your doctor before changing your diet or exercise routine.
