It is crucial to improve your health by eating a balanced diet, exercising, and drinking plenty of water. However, you also need to ensure your home is also clean and healthy to achieve the ultimate goal. This will protect your family from diseases and health issues. Here are time-tested tips for maintaining a cleaner and healthier home.
Vacuum Frequently
It is essential to vacuum your house frequently to get rid of dust and allergens. You can vacuum twice a week and then mop the house on weekends. You should vacuum everywhere, including under the couches and beds. Don’t forget to wipe and disinfect your tables and countertops regularly to keep them clean. It is also advisable to change your bedding and pillowcases often as they attract dust quite fast.
Remove Shoes at the Entrance
You should make it a rule in your house for family members to remove shoes before walking into your home. This reduces the chances of accumulating dust and microbes in your house. Ensure that you have enough indoor slippers at the entryway so that people can wear them when they remove their shoes.
Filter Your Water
Did you know water may contain a lot of contaminants that can lead to diseases? It is crucial to filter your water before using it. You also need to use water softeners to remove water hardness minerals that could affect your health.
You also need a quality water heater to provide warm water in your bathroom and other places in your home. You and your kids need warm water in the bathroom and other areas at all times. If the water heater is malfunctioning, hire a competent professional for water heater repair to avoid inconveniences. You should also hire professionals to inspect and repair all other water-related appliances to stay safe and healthy.
Allow Free Flow of Fresh Air
Open your windows every day to allow fresh air in and replace the polluted air. This is a simple tip that can help eliminate the dust mites and any other pollutants. You can also help improve your indoor air quality by planting indoor plants. Besides, you should change your HVAC air filters regularly to increase efficiency to enhance air quality.
Purchase Healthy Cleaning Products
You need to be careful when choosing hygiene products because some contain harmful chemicals. These chemicals can irritate your throat, eyes, or even cause severe health conditions. Fortunately, many manufacturers are venturing into the use of natural ingredients, and thus you can find safe and effective cleaning products for your needs. Read the instructions on the product label and follow the instructions from the manufacturer to avoid any issues.
Buy a Pet
Research has shown that people who have pets are more positive and happier. Since achieving a healthy life also includes your mental and emotional state, you should consider getting your favorite pet. Pets and friends can help improve your mood and reduce your risk of mental health issues. You also need to learn effective ways to take care of your pet and keep it healthy.
Prevent Mold Growth
Mold is a health hazard, and thus it is vital to avoid mold growth at all costs. You should have a dehumidifier to control your house’s moisture level to avoid creating an environment that mold can thrive. You should also repair leaks early enough and inspect your basement, behind the walls, and crawl spaces for signs of leaks or water damage. Besides, it would help if you always dried things before you store them.
Creating a healthy home is not a difficult process. You don’t need to learn complicated health standards and rules to do it successfully. You can use these simple tips to make your home cleaner and healthier.
