Fit N’ Fab

For most people, shaving has become a form of self-care routine. Like skincare, shaving plays a vital part in how you present yourself. Although shaving itself can be a source of annoyance and inconvenience, it’s something most people cannot give up. If you pay more attention to it, it can be a sort of ritual […]

Developing a disability later in life is a different experience from being born differently able. It may take you time to come to terms with it, and you may be at a loss at how to absorb this news. Your first instinct may be to feel devastation and fear. But this is reactionary. You need

Reaching the ideal protein requirement from our daily consumption might be a little challenging. Most significantly, since food can only give us small amounts of proteins per meal. The good thing about protein powders is that they are packed with essential nutrients and easy to prepare. You can make them a part of your diet

Wellness could have different meanings for everyone. Some people believe that it is merely the absence of disease. But what does it mean to you? You probably think that wellness is the state of complete physical, mental, emotional, and social well-being. And that is not wrong at all. However, there are many principles behind wellness.

Dengue fever is a potentially fatal disease spread by infected mosquitoes, mainly the Aedes aegypti. Dengue can be asymptomatic in certain situations, but most patients experience the same first symptoms, such as high-grade fever, rashes, and joint pain. Dengue fever is most widespread in subtropical and tropical countries, where it is endemic in all of their regions. Dengue fever, also

Pharmaceutical workplaces pose certain hazards to workers’ health and safety. The degrees and types of these safety hazards vary from workplace to workplace. Regardless, pharmaceutical workplaces must work proactively to avoid the common types of safety hazards in pharmaceutical settings, even those that are highly unlikely to occur. Here are the different kinds of hazards that

Staying alive will never be a piece of cake. It might seem like one because lots of people grow old and appear happy with the lives they have led, but to get to that point, they had to face lots of mundane battles. Childhood, adolescence, adulthood, and old age—all these life phases come with their

Many people find out they have cancer only after their condition becomes worst. This is why health experts always tell us not to ignore certain signs and symptoms that could mean cancer is slowly growing in your body. But some people are fortunate enough to find out early on after getting their self-checked. Your loved

People think that caring about your appearance is superficial, but that couldn’t be further from the truth. There’s nothing wrong with investing in your looks. For a lot of people, it helps them feel confident. For others, it just makes them feel good about themselves. Making a few changes could be what you need to

At this point, everyone understands the importance of exercising our muscle groups to not just look good but also to be healthy and strong. But with the hundreds of muscles in our body, it’s easy to overlook the small ones, especially the ones without immediate aesthetic benefit. This often results in injuries and imbalances. For