Fit N’ Fab

Since the ‘start’ of the coronavirus pandemic in March, more than 81 million individuals have gotten infected, with over 1.7 million deaths globally. Because of the ever-increasing cases, governments worldwide decided to divide all districts across their respective nations into hotspots, non-hotspots, and green zones to manage the pandemic while partially opening up economic activities […]

Now that we’re facing a global pandemic. We understand how important it is for us to have personal hygiene and to keep ourselves clean at all times. That means keeping yourself clean, even indoors or while at home. We’re told by the government and by scientists that the best way to keep ourselves safe from

Leading a healthy lifestyle allows you to improve your quality of life. It’s the perfect solution to ensure you protect your mind and body from harmful and damaging situations. Also, having a healthy lifestyle allows you to have the energy to handle daily tasks. As a result, you will be more than capable of spending

Getting injured, especially at work, leaves an impact greater than we realize. Though the accident isn’t your fault, the fact that you sustained it while working can make you believe that you had a shortcoming. It doesn’t help much either if your employer is at fault because, in that case, you’ll be going through a

Thousands of years ago, playwright and author John Heywood popularized the saying, “Rome wasn’t built in a day.” People use this phrase to illustrate how creating valuable work takes time, as can be seen by the long journey of master crafters. But James Clear, author of best-selling book Atomic Habits, warns against purely relying on

A lot of people take their health for granted and will only start to make changes when it’s too late. You will not be able to say that you are a healthy person until you commit to maintaining it. Your efforts will help you prevent your immune system from getting weaker as you grow old,

As gyms reopen in many cities, the way we work out is likely to change. During the lockdown, our backyard or living room had to double as home gyms. But now that more local parks and gyms are planning to reopen, we will have the opportunity to utilize more equipment and be part of group

For people who live with an eating disorder, the road to recovery is often fraught with challenges and difficulties. For starters, they have to first admit that they have a problem. If they can’t do that, then treatment can’t progress. Eating disorders are mostly psychological in nature, which is why it can be tough to

Reality check: a show of hands, who is excited at the thought of waking up at 5:00 am every day? Thought so. For most of us, just the mere thought of getting up and starting the day while it still looks like night time is as welcome as a pimple on your wedding day. But

The ideal home scenario is that everything is working correctly, and you don’t have to deal with problems that cause inconvenience. But that is not always the case. There is a variety of systems and components in your house, which can experience specific difficulties in time. It could be due to a faulty part, improper